I'm excited that you're here

I'm passionate about helping women gain and maintain their self-care and wellness. I hope you'll join me.

Imagine feeling energised, fulfilled and fantastic every day!

Maybe you're a busy woman, a solopreneur, a woman at a crossroad in your life or possibly you just feel that all is not well or as you would like it to be. You may be feeling tired, stressed or overwhelmed. Those around you may be commenting that you're becoming irritable, angry or disengaged. Believe me, I've been where you are in all it's different variations.

There comes a time when you realise that caring for yourself last, and doing so on an ongoing basis, becomes more and more detrimental to your health and wellbeing. It's easy to overlook your needs and bury your head in the sand, but at some point it catches up and becomes impossible to ignore.

How would you like to be:

  • energised, not tired
  • relaxed, not stressed
  • contented, not overwhelmed
  • completing, not perfecting

I hope you'll allow me the privilege of working with you on this powerful journey.


Hi, Trish again! I'm here to help you on your journey of self-discovery, self-care and wellness

I love this quote:

"Yesterday I was clever, so I changed the world. Today I am wise, so I am changing myself." - Rumi


Just briefly....

Well, it's been a roller-coaster! Super highs and super lows. Fabulous jobs and redundancy. Happiness and burn-out. Living with passion and sometimes searching. Great health and major setbacks. Amazing loving relationship and the passing of my beloved husband. So, the cycle of life like many. But it was the major setbacks that eventually made me take stock and ask some difficult questions. And it was training as a coach some twenty years ago, and therefore receiving coaching, that put me in that vulnerable position and enabled me to look deep within. Best thing ever!! Now, many coach trainings later and each time digging deeper and learning so much more - what a gift!

There comes a time when you realise that you have not been true to yourself, that you have, too often, put other's needs before your own. You may have regrets, you may feel sad and/or angry, you may become vulnerable and ultimately your health may suffer.

I've been there. But as I learn and grow, I make better choices and take better care of myself. I seek to discover and live my truth and I'm passionate about other women doing that too. So that's what brings me here, to potentially assist you on that journey of discovery. I hope you'll join me.

Relevant Trainings

These are some of the certifications & trainings that have shaped my coaching:

  • Life Coaching (Coach School & Results Coaching)
  • Health Coaching - CTNC (Institute of Transformational Nutrition)
  • Business Coaching - MBBC (Money Breakthrough Business Coaching)
  • Parent Teen Coaching (Academy for Family Coach Training)
  • Passion Test Facilitator
  • Heal Your Life Facilitator
  • EFT Practitioner

Ready to love yourself and your life more?


Are you ready?