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Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be. When you’re resisting change (even if it’s not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but it…

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s time…

Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change this but you can switch up the way that you respond to stress. Make these 5 stress busters a key part of your life! Breathe…

Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, you probably have a poor self-image which has become quite common in today’s modern world. So, how to start loving who you see in…

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip ups. If you find it hard to forgive yourself for…

Self care and compassion for others can be closely linked. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday basis? According to research from the Dignity Health survey, a lot of us wish that we were kinder to the people around us. The…